One serving of Chipotle guacamole has about 230 calories, 22 grams of fat, 8 grams of carbs, 6 grams of fiber, 2 grams of protein, and 370 mg of sodium. It is one of the highest-calorie toppings on the menu, but most of those calories come from the healthy fats in avocado.
This guide breaks down guac nutrition, net carbs, how it compares to other toppings, and how chips and guac add up.
Chipotle Guacamole Nutrition Facts
| Nutrient | Guacamole (1 serving) |
|---|---|
| Calories | 230 |
| Fat | 22 g |
| Carbs | 8 g |
| Fiber | 6 g |
| Net carbs | About 2 g |
| Protein | 2 g |
| Sodium | 370 mg |
With only about 2 grams of net carbs, guac is a favorite for keto and low-carb bowls. It is also vegan and paleo friendly. See the best keto Chipotle order.
How Much Protein Is in Chipotle Guac?
Only about 2 grams. Guac is a fat source, not a protein source. If you want more protein, put your calories toward chicken or beans instead. See how many grams of protein are in a Chipotle bowl.
Guac vs Other Toppings
| Topping | Calories | Fat | Fiber |
|---|---|---|---|
| Guacamole | 230 | 22 g | 6 g |
| Queso blanco | 120 | 9 g | 0 g |
| Cheese | 110 | 8 g | 0 g |
| Sour cream | 110 | 9 g | 0 g |
Guac has about twice the calories of cheese or sour cream, but it brings fiber that the others do not. If you want just one rich topping, guac gives the most fullness per serving. Compare in guac vs queso.
Chips and Guac Calories
| Order | Calories | Fat | Carbs |
|---|---|---|---|
| Guac on your bowl (1 serving) | 230 | 22 g | 8 g |
| Chips (regular bag) | 540 | 25 g | 73 g |
| Chips + 1 serving guac | 770 | 47 g | 81 g |
Side and large guac cups hold more than one topping serving. A large guac shared at the table can add several hundred calories. Read more in how many calories chips and guac add.
Is Chipotle Guac Worth the Calories?
- Yes, if you are low carb, want more fiber, or need a filling fat source.
- Maybe skip it, if you are cutting and the bowl is already over your calorie goal. Swapping guac for salsa saves about 200 calories.
For low-calorie ideas, see the lowest calorie Chipotle order.
Chipotle Guacamole FAQ
How many carbs are in Chipotle guacamole?
About 8 grams of carbs and 6 grams of fiber, so about 2 grams net carbs per serving.
Is guac free at Chipotle?
Guac usually costs extra on most entrees. Prices vary by location.
Is Chipotle guac vegan?
Yes. It is made from avocado, lime, cilantro, red onion, jalapeno, and salt.
See how guac changes your meal in the Chipotle bowl calorie calculator.
Nutrition numbers are estimates for one standard serving, based on publicly posted nutrition information. Portions in the restaurant vary and menus change, so check Chipotle’s official nutrition information for the latest numbers. This site is not affiliated with Chipotle Mexican Grill, Inc.