Here is the full Chipotle bowl toppings list with calories, protein, carbs, fat, and sodium for every option. Use it to build a bowl or burrito that fits your goal, or to see which toppings add the most calories.
Chipotle Bases
| Base | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Bowl (no tortilla) | 0 | 0 g | 0 g | 0 g | 0 mg |
| Supergreens lettuce blend | 20 | 2 g | 3 g | 0 g | 15 mg |
| Flour tortilla (burrito) | 320 | 8 g | 50 g | 9 g | 600 mg |
| Corn tortillas (3 tacos) | 200 | 4 g | 40 g | 2.5 g | 30 mg |
Rice and Beans
| Option | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cilantro-lime white rice | 210 | 4 g | 40 g | 4 g | 1 g | 350 mg |
| Cilantro-lime brown rice | 210 | 4 g | 36 g | 6 g | 2 g | 350 mg |
| Black beans | 130 | 8 g | 22 g | 2 g | 8 g | 210 mg |
| Pinto beans | 130 | 8 g | 21 g | 2 g | 8 g | 330 mg |
Proteins
| Protein | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chicken | 180 | 32 g | 0 g | 7 g | 310 mg |
| Steak | 150 | 21 g | 1 g | 6 g | 330 mg |
| Barbacoa | 170 | 24 g | 2 g | 7 g | 530 mg |
| Carnitas | 210 | 23 g | 0 g | 12 g | 450 mg |
| Sofritas | 150 | 8 g | 9 g | 10 g | 560 mg |
Limited-time proteins come and go, like carne asada, honey chicken, and smoked brisket. See the Chipotle protein tier list for all of them.
Toppings
| Topping | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Romaine lettuce | 5 | 0 g | 1 g | 0 g | 0 mg |
| Fajita veggies | 20 | 1 g | 5 g | 0 g | 150 mg |
| Cheese (Monterey Jack) | 110 | 6 g | 1 g | 8 g | 190 mg |
| Sour cream | 110 | 2 g | 2 g | 9 g | 30 mg |
| Queso blanco | 120 | 5 g | 4 g | 9 g | 440 mg |
| Guacamole | 230 | 2 g | 8 g | 22 g | 370 mg |
Salsas
| Salsa | Calories | Carbs | Sodium |
|---|---|---|---|
| Tomatillo-green chili salsa | 15 | 4 g | 260 mg |
| Fresh tomato salsa | 25 | 4 g | 550 mg |
| Tomatillo-red chili salsa | 30 | 4 g | 500 mg |
| Roasted chili-corn salsa | 80 | 16 g | 330 mg |
More detail in Chipotle salsa and sauce nutrition.
Sides and Extras
| Item | Calories | Carbs | Fat |
|---|---|---|---|
| Chips (regular) | 540 | 73 g | 25 g |
| Honey vinaigrette | 220 | 18 g | 16 g |
| Tortilla on the side | 320 | 50 g | 9 g |
Lowest and Highest Calorie Toppings
- Lowest: romaine lettuce (5), green salsa (15), fajita veggies (20), supergreens (20), tomato salsa (25).
- Highest: chips (540), flour tortilla (320), guacamole (230), rice (210), carnitas (210).
See them ranked in lowest calorie toppings and highest calorie ingredients.
Example Builds
| Build | Calories | Protein |
|---|---|---|
| Chicken, white rice, black beans, fajita veggies, tomato salsa, cheese, lettuce | 680 | 51 g |
| Same bowl without rice | 470 | 47 g |
| Supergreens, chicken, fajita veggies, cheese, guac, green salsa (low carb) | 575 | 43 g |
FAQ
What toppings can you get on a Chipotle bowl?
Rice, beans, a protein, fajita veggies, four salsas, cheese, sour cream, queso, guacamole, and lettuce.
Which Chipotle toppings are free?
Most toppings come with your entree, like rice, beans, veggies, salsas, cheese, sour cream, and lettuce. Guacamole and queso often cost extra. Prices vary by location.
What is the healthiest topping at Chipotle?
Fajita veggies, lettuce, and green salsa add flavor and volume for very few calories. Black beans add protein and fiber.
Build your exact order and see the totals in the Chipotle bowl calorie calculator.
Nutrition numbers are estimates for one standard serving, based on publicly posted nutrition information. Portions in the restaurant vary and menus change, so check Chipotle’s official nutrition information for the latest numbers. This site is not affiliated with Chipotle Mexican Grill, Inc.