A Chipotle flour tortilla has about 320 calories, 50 grams of carbs, 9 grams of fat, 8 grams of protein, and 600 mg of sodium. That one tortilla is the main reason a burrito has more calories than the same order in a bowl.
This guide covers flour and corn tortilla nutrition, the tortilla on the side, and how much a burrito tortilla adds to your meal.
Chipotle Tortilla Nutrition Facts
| Tortilla | Calories | Carbs | Fat | Protein | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flour tortilla (burrito or quesadilla) | 320 | 50 g | 9 g | 8 g | 3 g | 600 mg |
| Corn tortillas (3, for tacos) | 200 | 40 g | 2.5 g | 4 g | 6 g | 30 mg |
| Tortilla on the side | 320 | 50 g | 9 g | 8 g | 3 g | 600 mg |
Corn tortillas have fewer calories, much less sodium, and twice the fiber. They are also made without wheat, which is why they show up in gluten-free Chipotle orders.
Burrito vs Bowl: The Tortilla Difference
| Same Chicken Order | Calories | Carbs | Sodium |
|---|---|---|---|
| Bowl (rice, beans, salsa, cheese, sour cream) | 765 | 69 g | 1,640 mg |
| Burrito (same fillings) | 1,085 | 119 g | 2,240 mg |
Ordering a bowl instead of a burrito saves 320 calories and 50 grams of carbs. See how many calories the tortilla adds and calories in a Chipotle burrito.
How Big Is a Chipotle Burrito Tortilla?
Chipotle uses a large flour tortilla, big enough to wrap a full meal. That size is why it carries 320 calories, about the same as a full serving of rice plus a scoop of beans.
Is the Tortilla on the Side Worth It?
- Good if: you want to make a couple of small tacos from your bowl, or you are bulking. See the best order for bulking.
- Skip it if: you are cutting. It adds 320 calories without much protein.
Compare it with chips in chips vs tortilla on the side.
Chipotle Tortilla Ingredients
The flour tortilla is made mainly from wheat flour, water, and oil, with leavening and salt. The corn tortillas are made from corn masa. Check Chipotle’s ingredient statement for the full, current list and allergen information.
Lower-Carb Options
- Bowl instead of a burrito: saves 50 grams of carbs.
- Salad with supergreens: only 20 calories for the base.
- Corn tacos: 200 calories for three tortillas.
See the best low carb Chipotle order.
Chipotle Tortilla FAQ
How many calories are in a Chipotle tortilla?
About 320 for the flour tortilla.
How many carbs are in a Chipotle flour tortilla?
About 50 grams, with 3 grams of fiber.
Are Chipotle corn tortillas healthier?
They have fewer calories (200 for three), more fiber, and much less sodium than the flour tortilla.
See the full total for your burrito in the Chipotle burrito calorie calculator.
Nutrition numbers are estimates for one standard serving, based on publicly posted nutrition information. Portions in the restaurant vary and menus change, so check Chipotle’s official nutrition information for the latest numbers. This site is not affiliated with Chipotle Mexican Grill, Inc.